YOUR TRAINING SCHEDULE:

Monday: Strength & Mobility (60 Minutes)

• Focus: Lower Body Strength - Quads, Glutes, Calves

• Build power and stability while improving flexibility and mobility. Target your major lower body muscle groups for maximum strength and performance.

Tuesday: Strength & Pacing (60 minutes)

• Focus: Upper Body Strength & Pacing - Chest, Shoulders, Triceps (Push Day)

• Develop upper body pushing strength while learning to manage your effort and pacing for fitness racing. Expect a balance of muscle-building and movement control.

Wednesday: Engine (45 minutes)

• Focus: Full Body Conditioning

• Boost endurance with high-intensity, full-body workouts designed to enhance your stamina and metabolic capacity.

Thursday: Zone 2 Training (60 minutes)

• Focus: Aerobic Capacity

• Strengthen your cardiovascular system with steady-state, low-intensity training to build your aerobic engine and support recovery.

Friday: Power (60 minutes)

• Focus: Strength and Explosiveness - Hamstrings, Back, Biceps (Pull Day)

• Build strength and power across key muscle groups involved in pulling, lifting, and stabilizing. Expect a mix of compound and isolation work to develop serious upper and lower body pulling strength.

Saturday: Punisher (60-90 minutes)

• Test your limits with high-intensity, full-body workouts that blend strength, endurance, grit, and mental toughness. This is where it all comes together!

Sunday: Closed

• Take the day to rest, recover, and come back stronger for the next week of Elevate training!

Let’s get after it! Your next level starts here.